Water Intake Calculator
Calculate your daily hydration needs and track your progress
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Your Daily Water Intake
Based on your personal information
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Hydration Tips
Helpful advice to stay properly hydrated
Start your day with water
Drink a glass of water first thing in the morning to rehydrate after sleep.
Set reminders
Use phone reminders or apps to remind you to drink water throughout the day.
Carry a water bottle
Keep a reusable water bottle with you to make drinking water convenient.