What Are Calluses?
Calluses are thickened, hardened areas of skin that develop on the soles of the feet due to repeated friction, pressure, or irritation. They often cause discomfort and can lead to pain if left untreated. While common among older adults, anyone can develop calluses from ill-fitting shoes, walking abnormalities, or underlying health conditions.
Why Do Calluses Form?
Calluses occur when the skin tries to protect itself from excessive pressure or friction. Common causes include:
– Wearing tight, small, or unsupportive footwear.
– Abnormal foot structure (e.g., bunions, flat feet).
– Walking habits that unevenly distribute weight on the feet.
– Medical conditions like diabetes or nerve damage.b
– Aging (reduced fat padding on the soles).
Symptoms of Calluses
– Thick, rough, or yellowish skin patches.
– Tenderness or pain when pressure is applied.
– Dry or flaky skin around the affected area.
How to Treat Calluses Effectively
1. *Soak and Exfoliate:*
Soak your feet in lukewarm water for 10 minutes daily, then gently rub the callus with a pumice stone. Avoid over-scrubbing to prevent injury.
2. *Moisturize Regularly:*
Apply urea-based creams or lactic acid lotions to soften hardened skin.
3. *Use Medicated Products:*
Salicylic acid plasters or pads can help dissolve calluses (consult a dermatologist first).
4. *Wear Proper Footwear:*
Choose shoes with cushioning and ample toe space. Replace old, stiff shoes.
5. *Medical Interventions:*
For severe cases, surgery or electrosurgery may be required to remove thickened tissue.
*Prevention Tips*
– *Opt for Comfort:* Wear shoes that fit well and match your foot shape.
– *Fix Your Walk:* Correct walking/posture habits to distribute weight evenly.
– *Check Your Feet Daily:* Especially if you have diabetes or nerve issues.
– *Use Orthotics:* Custom insoles can reduce pressure points.
*When to See a Doctor*
Consult a healthcare provider if:
– The callus becomes painful, inflamed, or infected.
– You have diabetes or poor circulation (self-treatment risks complications).
– Home remedies fail to improve the condition.
*FAQs About Foot Calluses*
*Q: Are calluses and corns the same?*
broad, flat thickened areas, while corns are smaller, deeper, and often more painful.
*Q: Can calluses go away on their own?*
A: Yes, if the source of friction/pressure is removed (e.g., switching shoes).
*Q: Why are diabetics at higher risk?*
A: Diabetes can cause nerve damage, reducing sensation and making it harder to detect early callus formation.
*Q: How often should I exfoliate calluses?*
A: 2-3 times a week after soaking. Over-exfoliation can damage healthy skin.
*Final Note*
Calluses are manageable with proper care, but ignoring them can lead to infections or foot deformities. Prioritize foot health by wearing supportive shoes, practicing good hygiene, and seeking medical advice for persistent issues.
