In detaching the ancestral practice of yoga from its spiritual dimension, mindfulness was born. And that is the same relation...
Mental Health
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Let’s be real: by 3 PM, most of us are running on caffeine fumes and sheer willpower. You’re not actually...
Stress is an unavoidable part of modern life—work deadlines, traffic jams, and daily pressures can leave us feeling overwhelmed. While...
Feeling overwhelmed by deadlines, work pressure, or daily responsibilities? You’re not alone. Stress affects over 300 million people worldwide, but...