What is Hypertension?
Hypertension, also known as high blood pressure, is a chronic condition where the blood pressure in the arteries is persistently elevated. It is one of the leading risk factors for cardiovascular diseases worldwide.
Common Causes
- Poor diet high in salt and saturated fats
- Lack of physical activity
- Excessive alcohol consumption
- Chronic stress
- Genetic predisposition
Why It’s Dangerous
When left uncontrolled, hypertension can lead to serious complications such as stroke, heart attack, kidney failure, and vision loss. It is often called the “silent killer” because it may show no symptoms until damage is already done.
How to Manage It
Managing hypertension involves a combination of lifestyle changes and, in some cases, medication. Here are key recommendations:
- Adopt a healthy diet (DASH diet is recommended)
- Engage in regular physical exercise (at least 30 minutes a day)
- Limit alcohol and quit smoking
- Monitor blood pressure regularly
- Follow prescribed medications if applicable
When to See a Doctor
If your blood pressure readings are consistently above 140/90 mmHg, you should consult a healthcare provider. Early diagnosis and consistent monitoring can prevent long-term complications.
Note: This article is for informational purposes only and should not replace professional medical advice.
